*£37 if you pay via PayPal - please email me for the PayPal link and instructions, email: hello@yogawithsara.co.uk
Step away from the noise and reconnect with the rhythm of the natural world. Nourish in Nature is a guided mindfulness hike through serene trails from Lewes to Brighton, designed to ground your senses, quiet your mind, and bring you deeply into the present moment. Along the way, we’ll pause for breathwork, meditative moments, reflection, and connection with Mother Nature.
Within the hike, enjoy a thoughtfully prepared, plant-based meal shared in community — fresh, seasonal, and rooted in wellness.
Whether you're craving stillness, inspiration, or just a breath of fresh air, this experience invites you to reset, reconnect—with yourself and with nature.
YOUR HOSTS:
Nadine - Hike Guide
A wellness enthusiast who guides adventurous nature hikes, bringing people together to experience the many benefits of the outdoors.
Sara - Mindfulness Facilitator
Sara helps individuals find calm & presence through simple yet powerful awareness practices. On this hike she’ll be offering breathwork and other mindfulness tools to help us connect inward to ourselves and outward with Mother Nature.
Jamie / OmniSol - Plant-Based Chef
A passionate advocate for wellness through food, Jamie is a whole-foods, plant-based chef specializing in creating nourishing, flavour-packed meals.
LUNCH MENU = SOL BOWL
Stir-fried quinoa and veggies
Fresh ginger chickpea curry
Roasted pepper & Hummus
Mushroom teff balls
Alkaline salad
*please get in touch if you have any allergies or dietary requirements
PLEASE NOTE THAT TRAIN TICKETS ARE NOT INCLUDED, YOU WILL NEED TO PURCHASE THESE SEPARATELY (SEE TRAIN OPTIONS BELOW). IT IS HIGHLY RECOMMENDED TO BOOK YOUR TRAIN TICKETS AS SOON AS POSSIBLE FOR THE LOWEST PRICE.
WHEN & WHERE:
Saturday 30th August
LEWES TO BRIGHTON
Meeting options:
COMING FROM LONDON WATERLOO: You can meet Nadine inside London Waterloo Station, by the toilets, at 9:30am. Together, you will get the 9:42am train from London Waterloo to Clapham Junction, then change at Clapham Junction for the 10:01am train to Lewes (arriving at 10:56am).
COMING FROM CLAPHAM JUNCTION: Get to Clapham Junction around 9:45am and find the correct platform for the 10:01am train from Clapham Junction to Lewes (arriving in Lewes at 10:56am). Nadine will be on this train with the rest of the group coming from London Waterloo.
MEETING AT LEWES: You can meet Sara and Jamie at Lewes anytime between 10:45-10:55am. We will start the hike at 11am.
RETURN TICKET: Please note that we will be starting and ending the hike in two different locations - this means you can either:
Get an open return ticket from Lewes back to London Waterloo / Clapham Junction (or whichever station you came from), and then buy an additional ticket from Brighton to Lewes (it’s only 14 minutes and is a direct train).
Buy a single outbound ticket to Lewes (from your chosen train station), and a single inbound ticket back from Brighton (to your chosen train station). This is probably the easiest and most cost-effective option, but please check, as it depends on where you are coming from.
Either way, please make sure your return ticket is open / flexible, as we won’t know for sure how long the hike will take, as it depends on the pace of the group on the day. Please also factor in some time to explore Brighton after the hike to make the most of your day! You might want to chill by the seaside, explore the pier, or have dinner in one of the restaurants before making your journey home.
Hike Details:
Walking from LEWES to BRIGHTON
Distance: Approx. 18km
Difficulty: Moderate – steady pace, a few hills, and mostly open terrain
Approximately 5-6hrs, this includes a lunch break, and some stops for mini mindfulness practices along the way.
What to Bring:
Comfortable trainers or hiking boots (good grip recommended)
Light layers and a rain jacket — the weather can change along the coast
1L of water
Sunscreen, sunglasses, and bug spray
A bag / container in case we come across some fruits to forage along the way
Snacks (optional) - we will aim to have lunch around 1pm-1:30pm but it depends on the pace of the group and where we are on the hike route, so if this feels a little late for lunch for you feel free to bring a snack.
*£37 if you pay via PayPal - please email me for the PayPal link and instructions, email: hello@yogawithsara.co.uk
Step away from the noise and reconnect with the rhythm of the natural world. Nourish in Nature is a guided mindfulness hike through serene trails from Lewes to Brighton, designed to ground your senses, quiet your mind, and bring you deeply into the present moment. Along the way, we’ll pause for breathwork, meditative moments, reflection, and connection with Mother Nature.
Within the hike, enjoy a thoughtfully prepared, plant-based meal shared in community — fresh, seasonal, and rooted in wellness.
Whether you're craving stillness, inspiration, or just a breath of fresh air, this experience invites you to reset, reconnect—with yourself and with nature.
YOUR HOSTS:
Nadine - Hike Guide
A wellness enthusiast who guides adventurous nature hikes, bringing people together to experience the many benefits of the outdoors.
Sara - Mindfulness Facilitator
Sara helps individuals find calm & presence through simple yet powerful awareness practices. On this hike she’ll be offering breathwork and other mindfulness tools to help us connect inward to ourselves and outward with Mother Nature.
Jamie / OmniSol - Plant-Based Chef
A passionate advocate for wellness through food, Jamie is a whole-foods, plant-based chef specializing in creating nourishing, flavour-packed meals.
LUNCH MENU = SOL BOWL
Stir-fried quinoa and veggies
Fresh ginger chickpea curry
Roasted pepper & Hummus
Mushroom teff balls
Alkaline salad
*please get in touch if you have any allergies or dietary requirements
PLEASE NOTE THAT TRAIN TICKETS ARE NOT INCLUDED, YOU WILL NEED TO PURCHASE THESE SEPARATELY (SEE TRAIN OPTIONS BELOW). IT IS HIGHLY RECOMMENDED TO BOOK YOUR TRAIN TICKETS AS SOON AS POSSIBLE FOR THE LOWEST PRICE.
WHEN & WHERE:
Saturday 30th August
LEWES TO BRIGHTON
Meeting options:
COMING FROM LONDON WATERLOO: You can meet Nadine inside London Waterloo Station, by the toilets, at 9:30am. Together, you will get the 9:42am train from London Waterloo to Clapham Junction, then change at Clapham Junction for the 10:01am train to Lewes (arriving at 10:56am).
COMING FROM CLAPHAM JUNCTION: Get to Clapham Junction around 9:45am and find the correct platform for the 10:01am train from Clapham Junction to Lewes (arriving in Lewes at 10:56am). Nadine will be on this train with the rest of the group coming from London Waterloo.
MEETING AT LEWES: You can meet Sara and Jamie at Lewes anytime between 10:45-10:55am. We will start the hike at 11am.
RETURN TICKET: Please note that we will be starting and ending the hike in two different locations - this means you can either:
Get an open return ticket from Lewes back to London Waterloo / Clapham Junction (or whichever station you came from), and then buy an additional ticket from Brighton to Lewes (it’s only 14 minutes and is a direct train).
Buy a single outbound ticket to Lewes (from your chosen train station), and a single inbound ticket back from Brighton (to your chosen train station). This is probably the easiest and most cost-effective option, but please check, as it depends on where you are coming from.
Either way, please make sure your return ticket is open / flexible, as we won’t know for sure how long the hike will take, as it depends on the pace of the group on the day. Please also factor in some time to explore Brighton after the hike to make the most of your day! You might want to chill by the seaside, explore the pier, or have dinner in one of the restaurants before making your journey home.
Hike Details:
Walking from LEWES to BRIGHTON
Distance: Approx. 18km
Difficulty: Moderate – steady pace, a few hills, and mostly open terrain
Approximately 5-6hrs, this includes a lunch break, and some stops for mini mindfulness practices along the way.
What to Bring:
Comfortable trainers or hiking boots (good grip recommended)
Light layers and a rain jacket — the weather can change along the coast
1L of water
Sunscreen, sunglasses, and bug spray
A bag / container in case we come across some fruits to forage along the way
Snacks (optional) - we will aim to have lunch around 1pm-1:30pm but it depends on the pace of the group and where we are on the hike route, so if this feels a little late for lunch for you feel free to bring a snack.
