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SACRED SEASONS: Fruitful Summer
*£68 for those happy to pay via PayPal - please email hello@yogawithsara.co.uk for the PayPal link & instructions.
AN AFTERNOON OF GROUNDING & NOURISHMENT
As we gather in nature, we’ll be connecting to the elements and celebrating summer, the season of the heart, through embodied practices for the mind, body & breath, mindful painting to awaken our inner child and self-expression, and a wildly infused dinner under the summer sky.
SUN 20th July • 2:30pm - 6pm • Richmond Park (exact location emailed after booking)
Celebrate the Height of Yang: A Summer Gathering
Summer is the most Yang of all seasons — a time of outward energy, expansion, movement, and vibrant activity. In honor of this powerful seasonal energy, we invite you to join us outdoors, basking in the sun's light and warmth, to embrace the dynamic element of fire. This is a space to move freely, express fully, and reconnect with what lights you up.
Together, we’ll tap into the essence of summer by exploring joy through play, artistic expression, creativity, and mindfulness practices. This event is an invitation to come alive — to embody the radiant, expressive nature of the season.
To support your journey, we’ve curated a nourishing menu aligned with summer’s elemental needs. Each dish is designed to support the organs most active in this season: the heart, small intestine, spleen, and stomach - offering both delight and balance.
Come move, create, connect, and thrive in the radiant sunshine!
THE TEAM & THEIR OFFERING:
SARA weaves together the wisdom of the body, mind, and breath, which she enjoys synchronising with the rhythm of the seasons. Through her nurturing offerings, she creates sacred spaces that invite others to reconnect with their innermost essence. In this gathering, she’ll be focusing on our relationship with Mother Nature through grounding movement, breathwork for inner balance, and an earth-connection meditation.
ELSA nourishes with foods given by nature, focusing especially on the reintroduction of wild elements into our diets. Reminding us that we aren’t separate from the ecosystem but a part of it. Everything is carefully crafted without the use of toxic cooking techniques, oils, or compromised water sources. For this gathering, she will be showcasing an array of seasonal UK produce & herbs to light up your heart this summer season.
JESS enjoys bringing people together in wholesome ways to enjoy the beauty of life. She is a creative artist and mystic and loves creating with watercolour for their feminine essence and fluidity. For this gathering, Jess will guide a creative workshop with a variety of materials and mediums* so that we may reconnect with our inner-child, explore our inner-creative and be reminded of our ability to co-create with the universe.
*art materials will be provided however you are welcome to bring your own too!
THE MENU:
SIDE: Seasonal tomato & fennel spelt crust tart.
MAIN: Courgette, pepper, sage & mallow fritters with red pepper & walnut romesco sauce base & spelt grain, charred fennel, cucumber, scallion, red clover, raspberry & plum vinaigrette, pickled gooseberries.
DESSERT: Cherry & mugwort dream sponge cake.
DRINK: Pineapple weed, linden, red date & yarrow ice tea.
WHAT TO BRING:
A blanket to sit on (this event is outdoors, picnic style!)
A cushion if you’d like extra support, as we’ll be seated on the ground for the majority of this event.
A bottle of water.
PLEASE LET US KNOW IF YOU HAVE ANY ALLERGIES, HEALTH CONCERNS, OR DIETARY REQUIREMENTS AS SOON AS POSSIBLE.
CANCELATION POLICY - We have a 72 hour cancellation policy. By purchasing a ticket via this website or PayPal transfer, you are agreeing to this policy. If you are unable to come, please let us know as soon as possible. We can only offer refunds for cancellations 72 hours before the event; otherwise, no refunds will be permitted (but you can transfer your space to someone else if you’re able to find a replacement in time).
LIMITED TO 15 PARTICIPANTS
*£68 for those happy to pay via PayPal - please email hello@yogawithsara.co.uk for the PayPal link & instructions.
AN AFTERNOON OF GROUNDING & NOURISHMENT
As we gather in nature, we’ll be connecting to the elements and celebrating summer, the season of the heart, through embodied practices for the mind, body & breath, mindful painting to awaken our inner child and self-expression, and a wildly infused dinner under the summer sky.
SUN 20th July • 2:30pm - 6pm • Richmond Park (exact location emailed after booking)
Celebrate the Height of Yang: A Summer Gathering
Summer is the most Yang of all seasons — a time of outward energy, expansion, movement, and vibrant activity. In honor of this powerful seasonal energy, we invite you to join us outdoors, basking in the sun's light and warmth, to embrace the dynamic element of fire. This is a space to move freely, express fully, and reconnect with what lights you up.
Together, we’ll tap into the essence of summer by exploring joy through play, artistic expression, creativity, and mindfulness practices. This event is an invitation to come alive — to embody the radiant, expressive nature of the season.
To support your journey, we’ve curated a nourishing menu aligned with summer’s elemental needs. Each dish is designed to support the organs most active in this season: the heart, small intestine, spleen, and stomach - offering both delight and balance.
Come move, create, connect, and thrive in the radiant sunshine!
THE TEAM & THEIR OFFERING:
SARA weaves together the wisdom of the body, mind, and breath, which she enjoys synchronising with the rhythm of the seasons. Through her nurturing offerings, she creates sacred spaces that invite others to reconnect with their innermost essence. In this gathering, she’ll be focusing on our relationship with Mother Nature through grounding movement, breathwork for inner balance, and an earth-connection meditation.
ELSA nourishes with foods given by nature, focusing especially on the reintroduction of wild elements into our diets. Reminding us that we aren’t separate from the ecosystem but a part of it. Everything is carefully crafted without the use of toxic cooking techniques, oils, or compromised water sources. For this gathering, she will be showcasing an array of seasonal UK produce & herbs to light up your heart this summer season.
JESS enjoys bringing people together in wholesome ways to enjoy the beauty of life. She is a creative artist and mystic and loves creating with watercolour for their feminine essence and fluidity. For this gathering, Jess will guide a creative workshop with a variety of materials and mediums* so that we may reconnect with our inner-child, explore our inner-creative and be reminded of our ability to co-create with the universe.
*art materials will be provided however you are welcome to bring your own too!
THE MENU:
SIDE: Seasonal tomato & fennel spelt crust tart.
MAIN: Courgette, pepper, sage & mallow fritters with red pepper & walnut romesco sauce base & spelt grain, charred fennel, cucumber, scallion, red clover, raspberry & plum vinaigrette, pickled gooseberries.
DESSERT: Cherry & mugwort dream sponge cake.
DRINK: Pineapple weed, linden, red date & yarrow ice tea.
WHAT TO BRING:
A blanket to sit on (this event is outdoors, picnic style!)
A cushion if you’d like extra support, as we’ll be seated on the ground for the majority of this event.
A bottle of water.
PLEASE LET US KNOW IF YOU HAVE ANY ALLERGIES, HEALTH CONCERNS, OR DIETARY REQUIREMENTS AS SOON AS POSSIBLE.
CANCELATION POLICY - We have a 72 hour cancellation policy. By purchasing a ticket via this website or PayPal transfer, you are agreeing to this policy. If you are unable to come, please let us know as soon as possible. We can only offer refunds for cancellations 72 hours before the event; otherwise, no refunds will be permitted (but you can transfer your space to someone else if you’re able to find a replacement in time).
LIMITED TO 15 PARTICIPANTS