Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
*Book and pay via RE:DMIND STUDIO
If you purchase a free spot via this website (yogawithsara.co.uk) you will only be requesting the booking link be emailed to you, you will not be able to purchase a spot via this site; you can only sign up via the studio website.
A meditative evening of self-love, softness, and inner devotion. On the eve of Valentine’s Day, come home to the most sacred sanctuary - your own heart.
Temple of the Heart is an immersive journey of self-love, gentle awakening, and deep inner connection. Friday the 13th is traditionally a day to honor the divine feminine, linked with the Norse Goddess Freyja, while Friday itself is associated with the planet Venus - both are symbols of love, beauty, and pleasure. This offering aims to utitlise the loving energy of this day to reconnect you with the love that already lives within, as a gentle celebration and a soft remembrance of who you truly are.
We’ll work with the medicine of Rose - shared as a tea - to tenderly open the heart, alongside essential oils, gentle movement, soothing self-touch, mudras and meditation, restorative breathwork, heart-and-sacral-centered yin yoga for stillness and inner balance, and yoga nidra (yogic sleep) for deep rest and inner connection. We'll end with some light journalling to note down insights and integrate the experience. Each practice is an invitation to soften, receive, and lovingly replenish yourself.
This evening is an offering to slow down, reconnect with your body's wisdom, and return to the tenderness of your inner being. Together, we’ll create a sacred space to release tension, open the heart, and rest in the sweetness of presence.
"Sara holds space with rare authenticity in a way that feels sacred and safe, allowing the heart to open and the spirit to soften" - GY
"Sara's offering touched a place deep inside my soul. She held the space so tenderly, so beautifully. Her touch was perfectly nourishing, as were her guidance and words. I felt like a tiny seed being held as I bloomed. A truly relaxing, healing time." - AH
Date & Time - Fri 13th Feb, 6-9pm
*Book and pay via RE:DMIND STUDIO
If you purchase a free spot via this website (yogawithsara.co.uk) you will only be requesting the booking link be emailed to you, you will not be able to purchase a spot via this site; you can only sign up via the studio website.
A meditative evening of self-love, softness, and inner devotion. On the eve of Valentine’s Day, come home to the most sacred sanctuary - your own heart.
Temple of the Heart is an immersive journey of self-love, gentle awakening, and deep inner connection. Friday the 13th is traditionally a day to honor the divine feminine, linked with the Norse Goddess Freyja, while Friday itself is associated with the planet Venus - both are symbols of love, beauty, and pleasure. This offering aims to utitlise the loving energy of this day to reconnect you with the love that already lives within, as a gentle celebration and a soft remembrance of who you truly are.
We’ll work with the medicine of Rose - shared as a tea - to tenderly open the heart, alongside essential oils, gentle movement, soothing self-touch, mudras and meditation, restorative breathwork, heart-and-sacral-centered yin yoga for stillness and inner balance, and yoga nidra (yogic sleep) for deep rest and inner connection. We'll end with some light journalling to note down insights and integrate the experience. Each practice is an invitation to soften, receive, and lovingly replenish yourself.
This evening is an offering to slow down, reconnect with your body's wisdom, and return to the tenderness of your inner being. Together, we’ll create a sacred space to release tension, open the heart, and rest in the sweetness of presence.
"Sara holds space with rare authenticity in a way that feels sacred and safe, allowing the heart to open and the spirit to soften" - GY
"Sara's offering touched a place deep inside my soul. She held the space so tenderly, so beautifully. Her touch was perfectly nourishing, as were her guidance and words. I felt like a tiny seed being held as I bloomed. A truly relaxing, healing time." - AH
Date & Time - Fri 13th Feb, 6-9pm