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Wisdom of Winter: Cacao + Cardamom AT RE:MIND LONDON
*Book and pay via RE:DMIND STUDIO
If you purchase a free spot via this website (yogawithsara.co.uk) you will only be requesting the booking link be emailed to you, you will not be able to purchase a spot via this site; you can only sign up via the studio website.
As the year draws to a quiet close and the stillness of winter settles in, you are warmly invited to gather in circle - to rest, reflect, and receive the gentle embrace of the beautiful plant-medicine Cacao. We will share a heart-opening cup of ceremonial cacao infused with cardamom - a spice known for its warming, soothing essence. Spiritually, cardamom is a gentle ally for the heart and spirit, inviting clarity, compassion, and inner balance.
This gathering will help soften the edges of the year, give us space to rest and release what is no longer needed, and help us open with grace to what is to come. Together, we’ll honour the deep winter - a time for stillness, for listening inward, and for tending to the quiet light within. We’ll celebrate the closing of this cycle and prepare to step softly into the next.
Cacao supports both the physical and energetic heart with expansion and openness, allowing new energy to flow and deeper levels of love to emerge. As this sacred plant medicine begins its work within, Sara will offer restorative practices to help the body release tension, encourage the mind to relax, and the breath to deepen, so that you can fully soften into the messages of the heart and open to the whispers of Cacao - expect gentle movement, restorative breathwork, vocal expression through simple heart-aligned mantras, meditation through stillness and inner connection, and journal prompts to help integrate any insights you may receive.
Come as you are. Bring your softness, your gratitude, and your readiness to be held by the gentle warmth of community and the wisdom of Cacao.
Please note that every part of the workshop is optional; we encourage you to come with an open mind whilst always knowing that you can move through this experience at your own pace.
“Sara provided a beautiful and safe space for the Cacao ceremony. She was very knowledgeable about cacao, and what it represents which is so important. It was all very deeply healing, and I appreciated all that she brought to the ceremony. I recommend her for deep change.” Nadine T
“I honestly had the most amazing experience (to be honest, probably the most transformative experience I've ever had and I've done quite a lot of therapy). I will definitely be coming back. Thank you so much, I'm so grateful to have met you, you're such a beautiful soul!” Millie S
Important Health Note: Cacao can raise serotonin levels. If you're taking antidepressants, SSRIs, or medications that alter brain chemistry, please be mindful of the rare possibility of serotonin syndrome. If you have high blood pressure, heart concerns, allergies, or are pregnant, please reach out beforehand - we can prepare a modified dose or alternative so you can participate safely. Everyone is welcome, and we want to ensure your comfort and wellbeing.
Date & Time - Monday 29th Dec, 5-8pm
*Book and pay via RE:DMIND STUDIO
If you purchase a free spot via this website (yogawithsara.co.uk) you will only be requesting the booking link be emailed to you, you will not be able to purchase a spot via this site; you can only sign up via the studio website.
As the year draws to a quiet close and the stillness of winter settles in, you are warmly invited to gather in circle - to rest, reflect, and receive the gentle embrace of the beautiful plant-medicine Cacao. We will share a heart-opening cup of ceremonial cacao infused with cardamom - a spice known for its warming, soothing essence. Spiritually, cardamom is a gentle ally for the heart and spirit, inviting clarity, compassion, and inner balance.
This gathering will help soften the edges of the year, give us space to rest and release what is no longer needed, and help us open with grace to what is to come. Together, we’ll honour the deep winter - a time for stillness, for listening inward, and for tending to the quiet light within. We’ll celebrate the closing of this cycle and prepare to step softly into the next.
Cacao supports both the physical and energetic heart with expansion and openness, allowing new energy to flow and deeper levels of love to emerge. As this sacred plant medicine begins its work within, Sara will offer restorative practices to help the body release tension, encourage the mind to relax, and the breath to deepen, so that you can fully soften into the messages of the heart and open to the whispers of Cacao - expect gentle movement, restorative breathwork, vocal expression through simple heart-aligned mantras, meditation through stillness and inner connection, and journal prompts to help integrate any insights you may receive.
Come as you are. Bring your softness, your gratitude, and your readiness to be held by the gentle warmth of community and the wisdom of Cacao.
Please note that every part of the workshop is optional; we encourage you to come with an open mind whilst always knowing that you can move through this experience at your own pace.
“Sara provided a beautiful and safe space for the Cacao ceremony. She was very knowledgeable about cacao, and what it represents which is so important. It was all very deeply healing, and I appreciated all that she brought to the ceremony. I recommend her for deep change.” Nadine T
“I honestly had the most amazing experience (to be honest, probably the most transformative experience I've ever had and I've done quite a lot of therapy). I will definitely be coming back. Thank you so much, I'm so grateful to have met you, you're such a beautiful soul!” Millie S
Important Health Note: Cacao can raise serotonin levels. If you're taking antidepressants, SSRIs, or medications that alter brain chemistry, please be mindful of the rare possibility of serotonin syndrome. If you have high blood pressure, heart concerns, allergies, or are pregnant, please reach out beforehand - we can prepare a modified dose or alternative so you can participate safely. Everyone is welcome, and we want to ensure your comfort and wellbeing.
Date & Time - Monday 29th Dec, 5-8pm